Not just for women!

Feminist therapy is based on the principle that we are equals working together to help you feel better in a setting that is traditionally unequal. We examine the ways societal power structures affect mental health.

Feminist-relational therapists believe in the importance and transformative nature of human relationships, collaboration, and sharing of experiences. Our relationship in therapy is authentic and an important factor in our success together.

Yes, I am a feminist, too—just not the trans-exclusionary kind!

I try to honor the experiences of traditionally-marginalized communities, including BI/POC and all folx on the gender spectrum, in our conversations and work together. Non-oppressive therapists work constantly to be aware of our own privilege and recognize the ways in which privilege, stereotypes, and racism affect mental health.

A person's concerns are contemplated within the framework of their cultural, political, or social context. The aim of therapy is not only to help the individual but also to make a positive impact on society.

Strength-based therapy focuses more on your internal strengths and resourcefulness, and less on what you may perceive as weaknesses, failures, and shortcomings.

This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview to one that is more positive.

Also known as Rogerian therapy, person-centered therapy relies on the individual and therapist working together in an equal partnership to be successful.

I fundamentally believe that you can do what you’re setting out to do and can reach your goals. I’m here to empower you through an empathetic and sincere therapeutic relationship. I assume the best of you and give you unconditional positive regard—it’s OK if you “mess up,” we’ll work together to make things better.